WHAT IT IS ?
Aswagandha is an ancient indian herb. Mother nature gave her blessings to human through these kind of herbs and aswagandha is one among them. In Ayurveda aswagandha is mentioned as Adaptogens which means ability to manage the stress and anxiety. The term ‘Aswagandha’ is a Sanskrit word which means ‘smell of a horse’. This herb is known as ‘Aswagandha’ because the smell of its roots is similar to the smell of a horse. In this article we will discuss top 10 health benefits of aswagandha. so that you can know about this powerful herb and utilise it in a better way.
Aswagandha is not only popular in india but also in western world too. Its scientific name is Withania somnifera but it is also known as indian Ginseng. The extract of Aswagandha is derived from its leaves, root, and berry. Its leaves and fruit have therapeutic properties but its root is the one that is mostly used in making Aswagandha pills, capsules, and aswagandha powder.
TOP 10 HEALTH BENEFITS OF ASWAGANDHA:
Aswagandha is a medicinal herb which has amazing health benefits. It is believed that the Aswagandha herb has been used for more than 3000 years to treat many stress-related problems. This herb has endless benefits but here we are discussing only some of the health benefits of aswagandha.
1. ASWAGANDHA IN STRESS:
In current era, stress and anxiety are becoming more frequently used words. According to Ayurveda aswagandha is beneficial in case of stress and anxiety. Not only Ayurveda but different researches have also reported that aswagandha regulates chemical signaling in the nervous system. for research click here.
Aswagandha is a important herb in Indian Ayurvedic medicine because of that it became a popular supplement for health benefits.
2. CAN REDUCE BLOOD SUGAR LEVEL:
If we discuss about health benefits of aswagandha than reduction in blood sugar level is one among them.
In many studies, aswagandha has been shown to lower blood sugar level. A test tube study shows that it increased insulin secretion and improved insulin sensitivity in muscle cells. For research click here
In a small study of 6 people with type 2 diabetes, supplementing them with aswagandha for 30 days lowered fasting blood sugar levels. However, the study didn’t include a control group which makes the results questionable. For research click here
3. CAN REDUCE CORTISOL LEVEL:
Cortisol is a stress hormone which is secreted by your adrenal glands in response to stress, as well as when your blood sugar levels get too low.
But, in some cases, cortisol levels may become chronically elevated, which can lead to high blood sugar levels and increased fat storage in the abdomen.
4. MAY LOWERS CHOLESTEROL LEVELS:
Aswagandha may help in lowering the cholesterol levels which in turns improves heart health.
In one experiment on rats, it has been found that aswagandha has lowered their cholesterol by 53% and triglycerides by nearly 45%. For research click here
Aswagandha may help reduce the risk of heart disease by decreasing cholesterol and triglyceride levels.
5. MAY IMPROVE BRAIN FUNCTION:
In Ayurveda Aswagandha has been used to boost memory but there is small amount of research in this area.
In a controlled study, healthy men who took 500 mg of standardized extract daily reported significant improvements in their reaction time and task performance, compared with men who received a placebo. For research click here
6. MAY ENHANCE MUSCLE MASS AND ENDURANCE:
In many research it has been proved that aswagandha may make body composition better and increase strength. click here
In another study, those man who took aswagandha shown significantly greater gains in muscle strength and size. Not only this but it is also more than doubled their reductions in body fat percentage, compared with the placebo group. For research click here
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7. MAY LOWER INFLAMMATION
In many animal studies aswagandha helps lower inflammation. for research click here
In a Studies on humans it has been found that it increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy. click here
Aswagandha has been shown to increase natural killer cell activity and markers of inflammation.
8. CAN BOOST TESTOSTERONE LEVELS:
In one study in 75 infertile men, the group treated with aswagandha showed increased sperm count
In one study, men who took aswagandha for stress relieve experienced higher antioxidant levels and better sperm quality, as a result, After 3 months of treatment, 14% of the men’s partners had become pregnant. for research click here
9. MAY LOWERS SIGNS OF DEPRESSION:
Some studies suggests that aswagandha may help alleviate depression, but its not been researched thoroughly.
In a controlled 60-day study of 64 stressed adults, those who took 600 mg of high-concentration aswagandha extract per day reported a 79% down fall in severe depression, while the placebo group reported a 10% increase. For research click here
However, only one of the participants in this study had a history of depression. As a result, the relevance of this theory is unclear.
10. IT MIGHT HAVE ANTI-CANCER PROPERTIES:
Several studies have found that withaferin — a compound in aswagandha — helps induce apoptosis, it is the programmed death of cancer cells. for research click here
It also resists the growth of new cancer cells in several ways.
In a study, mice having ovarian tumors treated with withaferin alone or in combination with an anti-cancer drug showed a 70–80% down fall in tumor growth. The treatment also prevented the spread of cancer to other organs. for research click here
Animal and test tube study shows it that withaferin- a bio active compound in aswagandha, promotes the death of tumor cell and may be effective in several type of cancer.
HOW TO TAKE ASWAGANDHA:
Now we know about the top 10 health benefits of aswagandha, because of this, many of us want to use Aswagandha to boost the quality of our health but Before including Aswagandha or any other herbal supplement in your routine life, consult your doctor first and follow the doctor’s instructions.
Although aswagandha is beneficial for our health but its not easy to consume it because of its bitter taste. As a result many pharmaceutical companies have launched Aswagandha in pills form. If you want to consume it in powdered form than mix a table spoon of aswagandha in hot milk before going to sleep.
THE BOTTOM LINE:
Aswagandha is an ancient ayurvedic medicinal herb with many health benefits. This article is not pen down by any medical practitioner but thorough research has been done to find top 10 health benefits of aswagandha before writing the post.
Consuming aswagandha may be an easy and effective way to improve your health and quality of life.