What is Acidity?
When we eat food it goes to our stomach through oesophagus, aka food pipe. The gastric glands in our stomach produces acid, which is necessary for digestion of food. When the gastric glands create more acid than needed for the digestion process then we tend to feel a burning sensation below the breastbone. This condition is commonly called acidity. The most commonly treatment for acidity is commercial medication, but lifestyle modifications may be effective as well. Therefore, In this article we have included a list of few home remedies for acidity that may come to great help in getting rid of acidity problems. Follow them and watch out for results.
There are many reasons for acid reflux or acidity in our body. So, before discussing remedies for acidity let’s discuss some major causes of acidity because Prevention is better than cure. Some of the major causes are as follows:
#1: Wrong Eating Habits:
- Skipping meals or eating food at irregular times
- Eating just before sleeping
- Overeating of food
- Consumption of spicy food
- High intake of table salt
- Low dietary fiber in diet.
#2: Excessive consumption of certain food:
- Drinks such as tea, coffee, carbonated drinks, soft drinks
- Extremely spicy food
- Fat rich food such as pizza, doughnuts, and fried food.
#3: Other causes include:
- Stomach disorder such as gastroesophageal reflux disease (GERD)
- Consuming non-vegetarian food
- Excessive stress
- Lack of sleep
- Frequent smoking
- Lack of physical exercise
- Excessive consumption of alcohol.
These are some of the major causes for Acid reflux or acidity. Now, we will discuss 10 natural remedies to overcome acidity. The ingredients of this list are available in your kitchen or refrigerator.
12 natural ingredients available in your kitchen or refrigerator that can be used to get rid of stomach acidity.
#1: Basil leaves:
The carminative properties of basil leaves can give instant relief from acidity. At the very first sign of gas, eat a few Basil leaves or boil 3-4 basil leaves in a cup of water and let it simmer for a few minutes. Sip on it frequently. This is one among the best home remedies for acidity.
#2: Fennel seeds:
Commonly, it is also known as saunf. This antispasmodic herb can also remedy indigestion after a meal, as well as provide relief to other gastrointestinal problems like stomach cramping, bloating etc.
Put 1/2 teaspoon of crushed fennel seed in water and boil it for 10 minutes and your fennel tea is ready. Drink fennel tea whenever you experience indigestion. Another option is to chew fennel seed after meals to avoid indigestion.
In Ayurveda Buttermilk is described as the sattvic food. So, whenever after having heavy or spicy meal you get acidity then skip the antacid and drink a glass of buttermilk instead. Buttermilk is from the family of curd and curd contains lactic acid that normalizes acidity in stomach. Sprinkle a pinch of black pepper or 1 teaspoon of ground coriander leaves for best results.
This versatile spice works as a natural antacid for stomach acidity and can settle your stomach, by improving digestion and absorption. Cinnamon is powerhouse of nutrients and have many health benefits and it is also anti-inflammatory in nature. For research click here
For the years, Cloves have acquired a prominent place in traditional Chinese medicine and Ayurveda to treat digestive disorders. Cloves are carminative in nature, that’s why it prevents the formation of gas in the gastrointestinal tract. One can also add cloves while cooking food like kidney beans, black gram or ant food which have the tendency to cause flatulence. One can even eat cloves with cardamom (mixed in equal amount) in order to treat acidity.
Jaggery is a sweetener which is becoming popular as a “healthy” replacement for sugar. In India, meal is not finished without having Gur in the end. Due to its high magnesium content, jaggery helps boost intestinal strength. It helps in digestion and makes your digestive system more alkaline in nature, thus reducing stomach acidity. Take a small piece of gur after meals and reap its benefits. Jaggery also helps maintain normal body temperature, cooling the stomach – experts recommend drinking Gur Sharbat during the summer. If you are trying weight loss and conscious about calories than you don’t need to worry read this article in order to fit jaggery in your diet plan.
Beneath its irregular exterior, ginger hides many health benefits. Ginger has excellent Digestive and anti-inflammatory properties. To help neutralize acidity, one can chew a slice of fresh ginger, or have a spoonful of ginger juice two-three times a day, or steep fresh ginger in a cup of boiling water and drink up. Ginger is a super food which have many health benefits. There is a study also in which 24 healthy individuals eaten 1.2 gm of ginger before meal, as a result, accelerated emptying of the stomach by 50%. for research click here.
#8: Cumin seeds:
Modern studies have confirmed the health benefits of cumin. For which it is traditionally known for, including promoting digestion. The most traditional use of cumin is for Indigestion. Modern research has confirmed that cumin may help speed up your normal digestion. For research click here Cumin also increases the release of bile from the liver. Bile helps digest fats and certain nutrients in our gut. One can crush some roasted cumin seeds, stir it into a glass of water or steep one teaspoon of cumin seeds in a cup of boiled water and drink it after every meal. This is how cumin seeds can help you overcome the problem of indigestion, which is one among the reasons which causes Acidity.
Banana was always a favorite fruit of our ancestors but now a days only people who wants to gain weight uses it. Banana has many nutrient in it which not only help in increasing weight but also in many other health benefits. It is rich in dietary fiber and fiber is good for our digestive system. A medium-sized banana has about 3 grams of fiber, making bananas a fairly good fiber source. This is the simplest home remedy for getting free from acidity. Eat one banana every day to prevent discomfort.
#10: Cold milk:
Milk is always been a super food in our houses. It really deserves to be super food because of its nutrients. There are many health benefits of having a glass of cold milk. One among the benefits is, it helps in getting rid of acidity. So, next time when you suffer from acidity just grab a glass of cold milk and drink it. Gradual sipping on cold milk can help alleviate pain from peptic ulcers too. This is one among the easily accessible home remedies for acidity.
These are some home remedies for acidity in order to get rid of Acidity. All the ingredients used above are present in your kitchen or in refrigerator. So, next time when you start feeling the sensation of acidity just try any of the above methods and do share your experience.
Acidity or acid reflux is a common problem that most of us face occasionally while some on a day to day basis. Mostly, acidity is accompanied by gas and some time vice-versa. The most common cause of acid reflux is unhealthy lifestyle accompanied by alcohol and drinking. Food that has a more of fat and spice results in a burning sensation in the chest, which is a common symptom of acid reflux.
When the symptoms are mild, home remedies aid in relieving the discomfort caused by the excessive acid formation. You can also take control of acid reflux with few lifestyle changes. But if the symptoms are severe, you may need to immediately consult your doctor.
Acidity, on it’s own, is not a severe condition. But chronic acidity can cause other health problems that can damage the oesophagus (aka food pipe). Acidity can also be confused with other chest related problems that can be fatal. It is advised to visit your doctor if the symptoms of acidity are persistent even after taking medication (or home remedies).