Cinnamon is a spice which is present in almost every household. But wait do we know the benefits of cinnamon or we are using it like that only. In this…
What is Acidity? When we eat food it goes to our stomach through oesophagus, aka food pipe. The gastric glands in our stomach produces acid, which is necessary for digestion…
Sun is the primary source of energy on earth. One cannot expect life without sun on earth. Surya namaskar or Sun salutation with Mantra is the "gesture of gratitude" or…
Tea is always been a favourite hot beverage of people. whether it's an occasion of family gathering or an individual needs a partner in isolation but if we talk about…
10 Proven health benefits of ashwagandha has been discussed in this article with researches.
IMPORTANT NOTE : The strategies discussed below may boost your immune health, but they don’t protect specifically against COVID-19. What It Is : If you want to boost your immune…
THE BEST AND EASY METHOD FOR WEIGHT LOSS . IN THIS ARTICLE I HAVE ALSO DISCUSSED ABOUT THE MACRO BREAKDOWN FOR FAT LOSS.